befo regu posted an update 5 months, 3 weeks ago
Working out, as a social occasion, provides positive encouragement, which opens the door to the testosterone and adrenaline that you can use to push yourself harder than by yourself. Using this extra energy brings more muscle mass. Creating a routine which is focused on your personal goals is key to getting results. It gets boring to do the same exercises daily, but it can help you see how you are progressing.